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How Much Do Shoes Weigh? Weight of Popular Designs Explained

By February 9, 2024Sneaker Tutorial, Sneakers

AIO Bot - How Much Do Shoes WeighKnowing what your ideal shoe size is is one thing, but understanding the science behind shoe weight is the key to finding your perfect fit. So, let’s find out how much do shoes weigh, taking some of the most popular sneaker designs as references. 

The Science Behind Shoe Weight 

Have you ever held a shoe, and you were like, nah… I’m not buying a pair of kicks that weigh as much as a brick. Well, that’s understandable. But you gotta make such decisions based on a deep understanding of the science behind shoe weights. Which revolves around the materials used, the size of the shoes, and the design. Whether your kicks are made of leather or synthetic material, are high-tops or lows, a size 7 or 11, all play a significant role in their weights. 

So, learning how much do shoes weigh and understanding how much wearing kicks that have an ideal weight is important for several reasons. These include the weight of shoes and their impact on environmental footprint. This means that heavier shoes require more materials to produce, which results in more waste. And that’s one thing some sneaker brands have been running away from by developing plans to push sustainability more

In addition, the weight of shoes can also impact performance. And that’s why athletes tend to go for lightweight sneakers, as they help in running faster and reduce fatigue. Whereas, heavier kicks, such as CrossFit shoes, provide more stability and support

The Ideal Shoe Weight

So, is there an ideal shoe weight? That would be a simple NO. As we’ve just mentioned, it all depends on several factors and the type of shoes. However, there is an average size for both women’s and men’s shoes. The average women’s shoe size can vary between 400 to 900 grams. Whereas, the average men’s shoe size can range from 500 grams to 1 kilogram. 

How Much Do Shoes Weigh?

How Much Do Basketball Shoes Weigh? 

The average basketball sneaker usually weighs between 1 to 1.4 pounds. That’s between 453 and 635 grams. But again, this can change according to the model and size. For example, the Air Jordan 1, AKA one of the most iconic models, typically weighs around 1.3 pounds (590 grams) for a man’s size 9. This weight comes from the materials used, which are considered heavy, such as leather and rubber outsole. 

On the other hand, men’s size 9 in Jordan 11 weighs in at 1.4 pounds (635 grams). This weight is due to the patent leather construction which weighs more than the leather used in other Jordan silhouettes. As for Jordan 4s, they’re lighter than both models, weighing 1.2 pounds (544 grams). Again, this is a result of the materials used, mesh and nubuck. 

Now, logically speaking, highs weigh more than lows. For example, the Air Jordan 13 Low approximately weighs 1.1 pounds (500 grams), while the Air Jordan 6 has the same weight as the 11, which is 1.4 pounds (635 grams). 

How Much Do Nike Shoes Weigh?

According to Nike, the heavier the shoes are, the slower we can run. This means that you should go for lightweight sneakers when you pick running shoes. But again, this all depends on preferences. And it’s better if you try on different designs to decide which one is the most comfortable fit for you. 

In fact, you should avoid lightweight shoes if you suffer from foot pain and if you weigh over 200 pounds. In this case, heavier sneakers provide more stability. But again, there must be an average of how much shoes weigh, specifically running shoes. And there is. They typically weigh between 0.4 pounds (184 grams) and 0.8 pounds (368 grams). 

As for other Nike silhouettes. The Air Force 1 typically weighs 1.1 pounds (500 grams) for men’s size 9. Whereas Nike’s Air Max 270 weighs around 0.8 pounds (391 grams). The large air unit in the heel helps make this shoe a light one. As for Dunks, their weight varies between 0.8 to 0.9 pounds (380 to 420 grams). 

How Much Do Shoes Weigh? Adidas Edition

How much do shoes weigh? More specifically, how much do popular Adidas shoes weigh? Well, the Adidas Ultraboost weighs around 0.68 pounds (312 grams). And since Adidas Yeezys will make a dramatic comeback for the last time this year, you gotta know how much one of the most popular Yeezy weighs. 

So, the Yeezy Boost 350 V2 approximately weighs 0.89 pounds (405 grams). As for the classic indoor soccer shoe turned lifestyle sneakers, AKA the Adidas Sambas, they usually weigh between 0.7 and 0.8 pounds (330 to 370 grams).

Finally, for more sneaker guides, make sure to keep it locked on our blog and Instagram @aiobot!